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Move with intention. Strengthen with support. Grow with confidence.
Our Story, Your Path
Transforming lives Through yoga and meditation.
We guide you on a journey to inner peace and physical vitality with personalized yoga classes and mindfulness practices designed for every body and experience level.
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your yoga journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
Studio Skulpt Modern Pilates
Book your class today!
At Studio Skulpt, every class is designed to help you move with clarity, strength, and ease. Whether you're just beginning your Pilates journey or deepening your practice, we're here to guide you through mindful movement that supports your body and nurtures your well-being. Choose a class below and reserve your spot. We can't wait to welcome you!
Select Your Class
Choose the class that best matches your pace, goals and comfort level.
Pick Your Time
Browse the schedule and find a time that fits your rhythm.
Reserve Your Spot
Secure your space and get ready to move mindfully.
10th
Experience
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Student
Testimonials
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
Studio Skulpt
Meet Our Founder
At Studio Skulpt, we bring deep knowledge of Pilates movement, alignment, and mindful strength. We guide you with precision and support, helping you build confidence, control, and a connected community along the way.
Donna Paulsen
Wellness Instructor
Beth Acheson
Founder/Pilates Instructor
Rachel Zane
Mindfulness Coach
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
FAQs
Answer Of Some Pilates Questions
What is Pilates and how is it different from other workouts?
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Unlike traditional workouts, Pilates emphasizes controlled movements, breath work, and muscle engagement to build strength without bulk.
Do I need to be flexible to start Pilates?
No! Pilates is designed for all levels.. You'll improve flexibility over time through consistent practice, but you don't need to be flexible to start.
How often should I do Pilates to see results?
For the best results, aim for 2-3 sessions per week. Many people start to notice improvements in strength, posture, and flexibility within just a few weeks.
Stay connected and continue building strength, balance, and control with our Pilates guidance. Subscribe for studio updates, exclusive offers, and mindful movement tips delivered to your inbox. Join our community and experience Pilates that transforms how you feel from the inside out.
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