Re-Skulpt Your Life At Studio Skulpt Modern Pilates
At Studio Skulpt Modern Pilates in Spring Hill, TN, we bring you a low-impact Pilates workout that strengthens your core, improves flexibility, and enhances balance—helping you feel stronger, leaner, and more energized with every session.
Claim your 5 Class Intro Offer today for just $99
Choose Your Pilates Practice
Schedule Your Pilates Session
Strengthen, Lengthen, Repeat
Studio Skulpt Modern Pilates
Signature Classes
Choose the perfect class to match your fitness level and goals
Skulpt 101 Beginner Reformer Pilates
Our beginner reformer class focuses on building a strong foundation in proper form, breath and alignment while introducing you to the magic of the reformer. You'll move through a series of low-impact, full body exercises that strengthen your core, improve flexibility, and enhance balance.
Shake, Skulpt & Repeat Reformer Pilates
Strengthen, lengthen and tone from head to toe in this dynamic reformer workout. This class is designed to challenge every major muscle group while improving core stability, posture and flexibility.
Our Story, Your Path
Experience Pilates Redefined
At Studio Skulpt, we believe in the power of movement to heal and transform. Our founder, Beth Acheson, discovered Pilates after a life-changing injury. In 2014, she herniated three discs in her back and struggled with constant pain. A friend suggested she try pilates and it changed everything. After experiencing firsthand how pilates helped strengthen her body and relieve her pain, she fell in love with the practice and became certified. She began teaching in CA, refining her skills and deepening her passion for helping others. In 2024, she relocated to TN to open her own studio, creating a welcoming space where clients of all levels can build strength, improve flexibility and feel their best.
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your pilates journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
Studio Skulpt Instructor Certification Course
Become a Certified Instructor
Turn your passion for Pilates into a career with Studio Skulpt's comprehensive instructor certification course.
You'll Learn:
Pilates principles, anatomy and body alignment.
Mat and Reformer exercises.
You'll Learn:
Pilates principles, anatomy and body alignment
Mat and Reformer Pilates
Modifications and Progressions
Effective cueing and sequencing
Your Training Includes:
20 hours of in-person training
20 observation hours
20 hours of practice teaching
In-Person Training December 7 & 14, January 4 & 11 from 8am to 1pm
Price: $1999
Choose Your Plan
Flexible pricing for Pilates
Explore flexible pricing options that fit your schedule and wellness goals.
$40
$99
$140
$270
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Student
Testimonials
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Benefits
Comprehensive yoga and meditation services
Join us to explore a full range of yoga and meditation practices designed to improve flexibility, reduce stress, and promote lasting physical and mental well-being.
Yoga for Balance
Achieve harmony of body and mind through grounding poses that improve stability and encourage mental clarity.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Strength & Flexibility
Enhance mobility and build strength through sequences designed to support flexibility and muscular balance.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Inner Peace Rituals
Embrace guided meditations and calming flows that restore emotional balance and promote inner stillness.
Mindful Breathing
Practice focused breathing techniques to relieve stress, center your thoughts, and deepen your awareness.
Yoga Insights & Practices
Enhance Your Practice
Dive into expert tips and techniques to enrich your yoga journey, strengthen mindfulness, and nurture balance in your daily life.
The Power of Breath in Yoga
Understand the profound connection between breath and movement, and how pranayama can deepen your practice.
Yoga for Mental Clarity
Explore yoga poses and mindfulness practices designed to sharpen focus, calm the mind, and restore emotional equilibrium.
Importance of Flexibility in Yoga
Learn how enhancing flexibility supports physical health, prevents injury, and fosters a deeper connection to your yoga practice.
Building a Home Yoga Practice
Discover practical tips to establish a consistent home practice that nurtures both body and mind, regardless of space or time.
The Role of Meditation in Yoga
Understand how incorporating meditation into your yoga practice helps achieve inner peace and heightened self-awareness.
Yoga for Stress Relief
Explore simple yet effective yoga routines that help release tension and promote relaxation throughout your day.
Subscribe For The Latest Episodes
Stay updated with the latest insights, tips, and yoga practices delivered to your inbox. Don’t miss out on expert content designed to enhance your well-being.
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Studio Skulpt
Meet Our Founder
At Studio Skulpt, we bring deep knowledge of Pilates movement, alignment, and mindful strength. We guide you with precision and support, helping you build confidence, control, and a connected community along the way.
Donna Paulsen
Wellness Instructor
Beth Acheson
Founder/Pilates Instructor
Rachel Zane
Mindfulness Coach
Our Partners
In Collaboration With
We proudly partner with top wellness organizations and yoga professionals to bring you the best practices and resources to support your health journey.
FAQs
Answer Of Some Pilates Questions
What is Pilates and how is it different from other workouts?
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Unlike traditional workouts, Pilates emphasizes controlled movements, breath work, and muscle engagement to build strength without bulk.
Do I need to be flexible to start Pilates?
No! Pilates is designed for all levels.. You'll improve flexibility over time through consistent practice, but you don't need to be flexible to start.
How often should I do Pilates to see results?
For the best results, aim for 2-3 sessions per week. Many people start to notice improvements in strength, posture, and flexibility within just a few weeks.
Stay connected and continue building strength, balance, and control with our Pilates guidance. Subscribe for studio updates, exclusive offers, and mindful movement tips delivered to your inbox. Join our community and experience Pilates that transforms how you feel from the inside out.
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