About Us
We offer intentional Pilates experiences that build strength with control, enhance posture, and support your body’s natural balance and well-being.
Our Story, Your Path
Transforming lives Through yoga and meditation.
We guide you on a journey to inner peace and physical vitality with personalized yoga classes and mindfulness practices designed for every body and experience level.
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your yoga journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
Our Story, Your Path
Experience Pilates Redefined
At Studio Skulpt, we believe in the power of movement to heal and transform. Our founder, Beth Acheson, discovered Pilates after a life-changing injury. In 2014, she herniated three discs in her back and struggled with constant pain. A friend suggested she try pilates and it changed everything. After experiencing firsthand how pilates helped strengthen her body and relieve her pain, she fell in love with the practice and became certified. She began teaching in CA, refining her skills and deepening her passion for helping others. In 2024, she relocated to TN to open her own studio, creating a welcoming space where clients of all levels can build strength, improve flexibility and feel their best.
Community Support and Encouragement
Join a welcoming community that inspires growth and shares your pilates journey.
Enhanced Physical Flexibility and Strength
Build lasting physical resilience and flexibility through sequences that respect your body’s unique needs.
10th
Experience
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Student
Testimonials
What Listener Says
Practicing with this community has been truly transformative. The guidance is thoughtful, the atmosphere is calming, and the results are lasting. I feel more centered and balanced after every session.
Each session deepens my connection to mind and body. It’s more than just yoga—it’s a lifestyle that supports well-being and balance.
“Their sessions helped me find calm and clarity. Each class brings peace and strength I carry into daily life. I’ve never felt more connected to my body and mind.”
Jenny
Blogger
Our Instructors
Meet Our Team
Our instructors bring expertise in yoga, mindfulness, and wellness, offering guidance and community support on your journey to well-being.
Donna Paulsen
Wellness Instructor
Jessica Pearson
Breathwork Specialist
Rachel Zane
Mindfulness Coach
Studio Skulpt
Meet Our Founder
At Studio Skulpt, we bring deep knowledge of Pilates movement, alignment, and mindful strength. We guide you with precision and support, helping you build confidence, control, and a connected community along the way.
Donna Paulsen
Wellness Instructor
Beth Acheson
Founder/Pilates Instructor
Rachel Zane
Mindfulness Coach
FAQs
Answer Of Some Yoga Questions
How do you start yoga practice?
Begin with simple poses and gradually increase intensity as your body adjusts. It’s important to listen to your body and progress at your own pace.
What equipment do I need for yoga?
A yoga mat is essential, and props like blocks and straps can help enhance your practice. Comfortable clothing is also important to allow for full movement.
When can I practice yoga after eating?
It's best to wait at least 1-2 hours after eating before practicing yoga. This helps prevent discomfort during your poses.
What if I feel stuck with my practice?
Feeling stuck is natural. Consider exploring different types of classes, consulting with a yoga instructor, or incorporating mindfulness practices to deepen your experience.
What's the difference between yoga and meditation?
Yoga focuses on physical postures and breath control to enhance overall well-being, while meditation is primarily a mental practice that fosters mindfulness, relaxation, and clarity.
What are the benefits of a regular yoga practice?
A consistent yoga practice improves flexibility, strengthens the body, reduces stress, enhances mental clarity, and promotes overall well-being, both physically and emotionally.
FAQs
Answer Of Some Pilates Questions
What is Pilates and how is it different from other workouts?
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Unlike traditional workouts, Pilates emphasizes controlled movements, breath work, and muscle engagement to build strength without bulk.
Do I need to be flexible to start Pilates?
No! Pilates is designed for all levels.. You'll improve flexibility over time through consistent practice, but you don't need to be flexible to start.
How often should I do Pilates to see results?
For the best results, aim for 2-3 sessions per week. Many people start to notice improvements in strength, posture, and flexibility within just a few weeks.
Stay connected and continue building strength, balance, and control with our Pilates guidance. Subscribe for studio updates, exclusive offers, and mindful movement tips delivered to your inbox. Join our community and experience Pilates that transforms how you feel from the inside out.
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