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Whether you’re new to Pilates or looking to deepen your practice, we’re here to guide you every step of the way!
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Frequently Asked Questions
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Question 1: What is Pilates and how is it different from other workouts?
Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Unlike traditional workouts, Pilates emphasizes controlled movements, breathwork, and muscle engagement to build strength without bulk.
Question 2: Do I need to be flexible to start Pilates?
No! Pilates is designed for all fitness levels. You’ll improve flexibility over time through consistent practice, but you don’t need to be flexible to start.
Question 3: How often should I do Pilates to see results?
For the best results, aim for 2–3 sessions per week. Many people start noticing improvements in strength, posture, and flexibility within just a few weeks.
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